Drawing from mindfulness-based cognitive and behavioral principles, I help clients examine how thoughts, emotions, and behaviors interact.

By identifying and reshaping unhelpful thought patterns, clients learn to experience relief from anxiety, depression, self-criticism, and procrastination.

Behavioral techniques such as exposure and activation support meaningful action and renewed motivation.

My work is also highly influenced by the dialectical philosophy that informs DBT, especially the balance between acceptance and change.

I teach practical DBT skills in mindfulness, dialectics, emotional regulation, interpersonal effectiveness, and distress tolerance to help clients navigate life’s complexities with more equanimity and ease.

ACT emphasizes living in alignment with one’s values while building the capacity to tolerate discomfort.

Through mindfulness and acceptance practices, clients learn to release internal struggle and move toward a more purposeful and fulfilling life, even in the presence of difficult emotions.

Much of my work involves understanding the inner system of “parts” that make up the self.

Drawing from Ego State Therapy, Internal Family Systems, and Developmental Needs Meeting Strategy, I help clients identify protective and wounded parts, encouraging internal harmony and healing from early relational trauma and attachment wounding. This work allows for deep integration, self-acceptance, and emotional repair.